WILDOMAR LIBRARY Fit After 50

10:00 AM - 11:00 AM

Event Details

The Fit After 50 exercise program emphasizes improving strength, balance and mobility, using stretching, resistance training and core exercises. The program uses low impact exercises that are appropriate for all fitness levels and are for anyone over the age of 50! This program is FREE!
Event Type(s): Adult program, Community Program
Age Group(s): Adult, Seniors