"Sleep Hygiene: Techniques to Improve Health" Presented by Ramanpreet Brar, MD
Ages 18+ / Free / Call 760-423-4855 or visit EisenhowerHealth.org/calendar to register
Your memory, mood, the number of sick days you take, and even your risk for a heart attack are all related to the amount of sleep you get each night. Sleep also leads to more energy, helps you handle stress, and improves overall well-being. Dr. Brar will discuss good sleep hygiene and ways to improve your health with a better night's sleep.
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