LA QUINTA LIBRARY Eisenhower Health Talk (Ages 18+)

4:00 PM - 5:00 PM

Event Details

"Sleep Hygiene: Techniques to Improve Health" Presented by Ramanpreet Brar, MD

Ages 18+  /  Free  /  Call 760-423-4855 or visit EisenhowerHealth.org/calendar to register

Your memory, mood, the number of sick days you take, and even your risk for a heart attack are all related to the amount of sleep you get each night.  Sleep also leads to more energy, helps you handle stress, and improves overall well-being.  Dr. Brar will discuss good sleep hygiene and ways to improve your health with a better night's sleep.

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Picture of woman sleeping with text 'Sleep Hygiene: Techniques to Improve Health'
Event Type(s): Adult program
Age Group(s): Adult, Seniors
(760) 564-4767