HIGHGROVE LIBRARY Eating Smart-Being Active

11:45 AM - 12:45 PM

Event Details


Come enroll in the nutrition classes provided by the University of California Cooperative Extension "Eating Smart-Being Active" Classes will be in the Highgrove Library each Thursdays: staring May 11, 2017. You will learn from eight simple lessons how to eat and stay healthy. Classes are on Thursdays and are free of cost!!!! Every week is a new lesson with different incentives; receive incentives like recipes, kitchen ware, an exercise band, exercise book, and recipe book. What you will learn? How to keep your family and yourself healthy and active, how to save money in the grocery store, how to select nutrient dense foods for better nutrition. Program Topic: Get Moving!, Portions, Plan, Shop, Save, Fruits & veggies: Half Your Plate, Make Half Your Grains Whole, Build Strong Bodies: Milk & Protein , Make A Change Celebrate! Eat Smart and Be Active. At the end of the class you will receive a graduation certificate and "Walk Indoors" DVD when you complete the program from the University of California--EFNEP PROGRAM (Expanded Food and Nutrition Education Program University of California Agriculture and Natural Resources).



Event Type(s): Adult program, Community Program
Age Group(s): Adult
Presenter: Myriam Acevedo Nutrition Educator of University of California
Louise Gutierrez
9516821507