Adults can improve strength, balance and mobility through regular exercise. This fitness program uses resistance cords with graduated levels to build muscle tissue and strength. Specific exercises help to improve balance and stretching of the upper and lower body improve flexibility and mobility. Fit After 50 helps to prevent falls by restoring, strengthening muscles and increasing balance. Benefits of exercise increased muscle strength, endurance & bone density, increased balance & flexibility, decreased blood pressure, reduced body fat, reduced tension, anxiety & fatigue, reduction in pain, improved sleep, and enhanced feeling of well-being.
Event Type(s): Adult program
Age Group(s): Seniors
Presenter: Riverside County Office on Aging